Health - 24 Hour Fitness

Get Fit & Be Summer-Ready!

As summer approaches, the time for beach, vacation and barbeques is upon us! Summer is a great time to recommit to health and fitness so you can look and feel great on the beach and in those shorts. The movement experts at 24 Hour Fitness want to remind you that your workouts should offer variety to keep you motivated. Naeemah Brown, Regional Fitness Director at 24 Hour Fitness has put together the following quick workouts and tips to keep you committed all summer long.

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