Health - Bodyweight Exercises

At this time of the year, you may find your schedule packed with spring events. And with the promise of summer shorts season just around the corner, you may be more motivated to squeeze in a workout that fits your own schedule. A workout that doesn?t require any equipment may be just what you need. The movement experts at 24 Hour Fitness appreciate bodyweight workouts as the exercises involve compound movements that have been shown to effectively increase strength and performance. In fact, it?s a great excuse to take your workout outside because the variety of a location change can also go a long way to keep you motived and committed to your fitness journey.

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